Hello, I'm Char.
Hi, I’m Char, and I am a fitness professional with over 30 years of experience with advanced certifications is various fitness disciplines such as group classes & yoga. Additionally, I have received accreditations as a Certified Menopause Health Coach & Menopause Therapy for Joint Health, I am a Personal Training as well as a NASM Certified Nutrition Specialist. I bring a lifelong history of high-level athletic achievement, having performed at a competitive level in rowing, karate, taekwondo, baseball, and equestrian show jumping—and I now channel the discipline, resilience, and performance mindset gained from these sports into empowering, effective & safe training programs. Along side my fitness background, I bring more than 20 years of corporate consulting experience delivering training programs and educational workshops, where I’ve cultivated strong communication and facilitation skills that naturally complement and strengthen the services I offer today.
Services Offered
In-person & remote Strength Training Classes In-person & remote Circuit Training Classes In-person & remote Yoga Classes In-person & remote Personal Training In-person & remote Menopause Workshops In-person & remote Yoga for Beginners Workshops
Certifications & Experience
American Council of Exercise Group Fitness Instructor Holistic Bodyworx Yoga Teacher Training Certification 230 hours Inside Flow Yoga Teacher Training 200 hours YMCA Personal Trainer Certification NASM Certified Nutrition Specialist MyMMT Menopause Health Coach Certification